This 👇 ALL THIS! So many give up on their health journey because of the unrealistic expectations they had in the first place! Here’s the thing, change is a process! It takes time! A LOT of time, even years! The more you can embrace this truth, the easier it becomes! Change is a stressor and humans don’t like change! That’s why we fight so hard to stay comfortable! Start small! Lower the bar! You don’t need to take 100 steps right now! You just need to practice the one in front of you right now! Consistency always outlasts intensity!! If you want to be a swimmer, you have to practice being a swimmer! If you want to be a ballet dancer, you have to practice being a ballet! If you want to be healthier, lose weight and be more fit, you have to practice eating healthier and moving your body! Take the time to figure out your FOREVER PLAN! One year from now you won’t care if it took you 50 or 52 weeks, you’ll want it to be easier and effortless to maintain! Want help, I’m h
Finally watched Avengers End Game! Andrew and I have watched every Marvel movie together since he was 4. He went and saw End Game with friends! I told him tonight that I probably won’t ever watch it without him. So, he watched it with me tonight and carried on the tradition! I honestly would of never of watched one Marvel movie on my own if it wasn’t for him! But, tonight, after watching them all with my son, I cried over every major character that died in End Game! I know t o some it seems dumb, but when you create memories with your child, it’s sad when it comes to an end. After 10 years of watching Marvel movies with my son, you cry about the end, but you treasure the memories forever! Everyone has their own memories with their kids! Many won’t agree with watching Marvel movies! But, Andrew loved them and I loved them with him. Be in the moment and create memories whenever you can! What touched my heart the most was when they did a dedication to Stan Lee at the