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Showing posts from April, 2019

Workouts I Love - Beachbody on Demand

It’s not easy to find a workout program you like and will stay consistent. Some like the gym and machines, some like group fitness classes, some like running and some like working out anywhere at any time.
This is why I love Beachbody on Demand. You can literally do it anywhere whenever you want. If you want to work out at 2am, no problem, just log in on your phone or computer, find the workout you want to do and hit play.
You can even choose how long you want to work out. Anywhere from 20 minutes to 90 minutes. Like to mix up your workouts? Beachbody has everything from yoga to dance to cross fit. It’s like Netflix for fitness.
Travel a lot?  Beachbody travels with you.Work out in your hotel room or on the beach. Your ambience is at your beck and call. There really is no excuse to not move your body for at least 30 minutes a day.
If you work with me through my online nutrition program, I highly encourage you to move your body for at least 30 minutes a day. This can be mowing you…

Workouts I Love - Yoga - Grace Yoga Studios

I started practicing yoga years ago, off and on.I became more dedicated to my practice within the last 5 years when I discovered how much stretching helped my lower back. I started practicing more when I realized how much breath work and calming my mind helped with my anxiety. As I mentioned in my last blog, I have been teaching Jazzercise for 20 years. Exercise is so good for you, but after a while, high intensity can start to take a toll on your body. I realized how much yoga was helping with my ability to continue teaching and teaching at my best. This was when I realized that I can bring yoga to my current students and help them continue with their love of fitness by introducing them to yoga.
And this is how it started. I decided to offer some simple stretch sessions after my Jazzercise classes at a moderate rate. I kept getting more and more interest from students. I started to add a little more yoga poses to the classes, and students loved it. I decided that if I want to get se…